Today is my sister’s birthday and I didn’t go visit her with my mum and other sister. I had a panic attack last night about 1am for the first time in months (yay recovery) due to a lot of things, including the fact I don’t like my family when we’re all together because we get stuck in unhealthy and hurtful patterns from when we were growing up, even though we’re all fine now. I don’t even feel bad for not going, I don’t particularly want to see her even if it is her birthday.

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