Hello! I have been having paranoia ever since I moved to my new school, but it usually only happens once or twice a month, but it’s been happening to me everyday this week. I feel like people are watching me, or trying to listen in on my conversations, or trying to track me. I haven’t been able to trust my friends, I can barely touch anything, and I can’t eat or sleep. My paranoia only happens for a couple of hours at a time, but it can get so bad that I can’t pay attention in class or do my work. My friends know, and they said I should tell an adult, but I don’t want people to think I’m crazy. Sometimes I’ll wake up in the middle of the night and it will take me an hour or so to be able to close my eyes and try to sleep. I don’t know what to do, but I want help. I tried telling my parents but my mom though I was just joking, and I’m not old enough to see a psychiatrist by myself. What should I do?

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